Development Group Resources Section

Find your session plans below (naming convention = YYYYMMDD DESCRIPTION.xls)

NB – to open a file in a new window for printing, either:

• Hold down the SHIFT key and left-click
• Right click and select Open in New Tab or Open in New Window

2009/2010 Season

20091129Breaststrokesstarts.xls

20091122Backstrokestarts&turns.xls

20091107 BACKSTROKE SKILLS AND DRILLS.xls

20091104 KICK STRENGTH SET.xls

20091118 Training.doc

20091021 CLOCK AND DRILL SKILLS.xls

20091018 FLY TO BACK SET.xls

20091014 GALA PROCEDURES.xls

20091011 CHAMPIONSHIP SKILLS LOWER SQUAD.xls

20091011 CHAMPIONSHIP SKILLS TOP END.xls

20091010 BUTTERFLY SKILLS.xls

20091007 SPRINT SPEED SET.xls

20091004 BACKSTROKE SKILLS SET.xls

20091003 STAMINA SET.xls

20090930 IMPROVE KICK STRENGTH.xls

20090927 TURNS AND TRANSITIONS PART II.xls

20090926 TURNS AND TRANSITIONS.xls

20090920 FINESS SET.xls

20090912 FITNESS SET.xls

20090906 FRONTCRAWL SET.xls

20090905 BREASTSTROKE SKILLS SET.xls

2008/2009 Season

20090830 STAMINA AND KICKSET - DAVES SQUAD.xls

20090823 I.M STAMINA.xls

20090819 BUTTERFLY WORK.xls

20090816 TUMBLE TURNS.xls

20090812 BREASTSTROKE SKILLS.xls

20090809 MAINTAINANCE.xls

20090805 MAINTAINANCE.xls

20090729 FLY SET.xls

20090722 FITNESS MAINTAINANCE.xls

20090719 WATER POLO.xls

20090718 CARDIO SET.xls

20090712 STROKE DISCIPLINE.xls

20090711 STAMINA AND SPEED SET.xls

20090708 BACKSTROKE SKILLS AND SPEED.xls

20090705 BREASTSTROKE TECHNIQUE.xls

20090704 STAMINA SET.xls

20090701 START AND TURN SKILLS.xls

20090628 BACK TO BREAST.xls

20090627 SPEED SET.xls

20090621 I.M TRANSITION SPEED.xls

20090614 BREAST FLY SKILLS.xls

Swim Clinic Notes

Breaststroke Clinic

Butterfly Clinic

Medley Turns Clinic

Backstroke Clinic

Freestyle Clinic

Older session plans below (naming convention = DESCRIPTION DDMMYYYY.xls)

0 SESSION PLAN.xls

03112007.xls

BACK & BREAST ARMS 30012008.xls

BACK & BREAST KICK 27012008.xls

BACKSTROKE S & D 07032009.xls

BACKSTROKE S & T 02032008.xls

BACKSTROKE S & T 02122007.xls

BACKSTROKE S & T 03062009.xls

BACKSTROKE S & T 04032009.xls

BACKSTROKE S & T 19042008.xls

BACKSTROKE S & T 19042009.xls

BACKSTROKE TECHNIQUE 15072007.xls

BACKSTROKE TURNS 24112007.xls

BATSTROKE 31102007.xls

BLOCKWORK AND 50'S RACE PRACTISE.xls

BREASTSTROKE S & D 01032009.xls

BREASTSTROKE S & D 04042009.xls

BREASTSTROKE S & D 13012008.xls

BREASTSTROKE S & D 14052008.xls

BREASTSTROKE S & D 18052008.xls

BREASTSTROKE S & T 28102007.xls

BREASTSTROKE S & T 30032008.xls

BREASTSTROKE SKILLS 05122007.xls

BREASTSTROKE SKILLS 09052009.xls

BREASTSTROKE SKILLS 21112007.xls

BUTTERFLY KICKSET 28032009.xls

BUTTERFLY S & D 24102007.xls

BUTTERFLY S & T 03052009.xls

BUTTERFLY SKILLS 25112007.xls

BUTTERFLY TECHNIQUE 03022008A.xls

BUTTERFLY TECHNIQUE 13022008.xls

BUTTERFLY TECHNIQUE 14032009.xls

BUTTERFLY TECHNIQUE LOWER 15032009.xls

BUTTERFLY TECHNIQUE MIDDLE 15032009.xls

BUTTERFLY TECHNIQUE UPPER 15032009.xls

CLOCKWORK 06022008.xls

FINISHES 28112007.xls

FREE & BACK TECHNIQUE 18112007.xls

FREE AND BACK PACE BUILD 02052009.xls

FREESTYLE KICK STRENGTH 08042009.xls

FREESTYLE PACE BUILD 06052009.xls

FREESTYLE PACE BUILD 11032009.xls

FREESTYLE S & D 09012008.xls

FREESTYLE S & D 11052008.xls

FREESTYLE S & T 09032008.xls

FREESTYLE S & T 09032008M.xls

FREESTYLE S & T 09032008P.xls

FREESTYLE S & T 09122007.xls

FREESTYLE S & T 28022009.xls

FREESTYLE SKILLS 01042009.xls

FREESTYLE STARTS AND TURNS 12042009.xls

FREESTYLE STREAMLINE SET 01032008.xls

FREESTYLE TECHNIQUE 17022008-1.xls

GALA PRE SWIMSET 04112007.xls

GALA SKILLS 24022008.xls

GALA_PROCEDURE 25042009.xls

I.M TEST SET 24052009.xls

I.M. DISCIPLINE 01122007.xls

I.M. SPEED 23052009.xls

I.M. TECHNIQUE 07112007.xls

I.M. TECHNIQUE 16012008.xls

I.M. TECHNIQUE 27022008.xls

I.M. TRANSITIONS 08032008.xls

I.M. TRANSITIONS 08032009.xls

I.M. TRANSITIONS 18032009.xls

KICK STRENGTH SET 10052009.xls

KICKSET - POWER 17052008.xls

KICKSET - SPRINTS 25042008.xls

KICKSET - TECHNIQUE 13042008.xls

KICKSET SKILLS 16052009.xls

MIXED STROKE 31052009.xls

MIXED SWIMSET 06012008.xls

MIXED SWIMSET 10052008.xls

MIXED SWIMSET 12042008.xls

MIXED SWIMSET 29032009.xls

NO 1 AND FREE BREATHING 07032009AM.xls

PRE GALA 50MTR SPRINTS SET.xls

PULL SET 12032008.xls

SPRINT SET 06062009.xls

SPRINT SET 15032008.xls

STAMINA & KICKSET 13122008.xls

STAMINA SET 02022008.xls

STAMINA SET 03052008.xls

STAMINA SET 23022008.xls

STAMINA SET 30122007.xls

STARTS AND TURNS 06042008.xls

STARTS AND TURNS 09072007.xls

STARTS AND TURNS 13102007.xls

STARTS AND TURNS 17022008.xls

STROKE SKILLS AWARENESS 09022008.xls

TUMBLE TURNS - SPEED OUT 03022008B.xls

TUMBLE TURNS SPEED IN 22092007.xls