Training Times From September 2011

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Competition Squad A

5.00 - 7.00 am

 

 

 

 

5.00 - 7.00 am

 

6:00 - 7:00 pm

(Land Training)

7.00 - 8.30 pm

5.00 - 7.00 am

 

 

 

7.00 - 9.00 pm

5.00 - 7.00 am

 

 

 

8:00 - 9:15 pm

6.00 - 8.00am

 

 

 

 

 

 

 

6.00 - 8.00 pm

Competition squad B

5.00 - 7.00 am

 

 

 

 

5.00 - 7.00 am*

 

6:00 - 7:00 pm

(Land Training)

7.00 - 8.30 pm

5.00 - 7.00 am*

 

 

 

7.00 - 9.00 pm

 

5.00 - 7.00 am

 

 

 

8:00 - 9:15 pm

6.00 - 8.00am

 

 

 

 

 

 

 

6.00 - 8.00 pm

Development Group Gold

5.00 - 7.00 am

 

 

 

6:00 - 7:00 pm

5.00 - 7.00 am

 

8.00 - 9:15 pm

6.00 - 8.00am

 

6.00 – 7.30 pm

 

 

5.00 - 6.00 pm

Development Group Silver

 

 

 

 

 

6:00 - 7:00 pm

 

 

 

6.00 - 8.00am

 

6.00 – 7.30 pm

 

 

5.00 - 6.00 pm

Development Group  Bronze

 

 

6:00 - 7:00 pm

 

 

6.00 – 7.30 pm

 

 

5.00 - 6.00 pm

Fitness (Training) Squad

5.00 - 7.00 am

 

 

 

 

7.00 - 9.00 pm

 

 

 

8.00 – 9.19 pm

6.00 - 8.00am

 

 

Transition Squad

 

 

 

 

 

Level 9 ONLY

7.00 – 8.00pm

 

 

5.00 – 6.00pm

 

 

 

 

* Tuesday or Wednesday       

If you are unsure which sessions you should attend, please discuss with your coach