|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Competition Squad A
|
|
5.00 - 7.00 am
|
5.00 -
7.00 am
6:00 - 7:00 pm
(Land Training)
7.00 -
8.30 pm
|
5.00 - 7.00
am
7.00 -
9.00 pm
|
|
5.00 -
7.00 am
8:00 -
9:15 pm
|
6.00 -
8.00am
|
6.00 -
8.00 pm
|
|
Competition squad B
|
|
5.00 - 7.00 am
|
5.00 - 7.00
am*
6:00 - 7:00 pm
(Land Training)
7.00 -
8.30 pm
|
5.00 - 7.00
am*
7.00 -
9.00 pm
|
|
5.00 -
7.00 am
8:00 -
9:15 pm
|
6.00 -
8.00am
|
6.00 -
8.00 pm
|
|
Development Group Gold
|
|
5.00 - 7.00 am
|
|
6:00 -
7:00 pm
|
|
5.00 -
7.00 am
8.00 -
9:15 pm
|
6.00 -
8.00am
6.00 –
7.30 pm
|
5.00 -
6.00 pm
|
|
Development Group Silver
|
|
|
|
6:00 -
7:00 pm
|
|
|
6.00 -
8.00am
6.00 –
7.30 pm
|
5.00 -
6.00 pm
|
|
Development Group Bronze
|
|
|
6:00 -
7:00 pm
|
|
|
6.00 –
7.30 pm
|
5.00 -
6.00 pm
|
|
Fitness
(Training) Squad
|
|
5.00 - 7.00 am
|
|
7.00 -
9.00 pm
|
|
8.00
– 9.19 pm
|
6.00 -
8.00am
|
|
|
Transition
Squad
|
|
|
|
|
|
Level 9
ONLY
7.00 –
8.00pm
|
5.00 – 6.00pm
|
|